Affirmations: How to use them to transform your life

A lot of us have goals and desires in life, some of which we may think are completely bonkers and unrealistic whilst some seem fairly achievable. Whatever your dreams are, affirmations can be used to make them come true and I want to share with you how this can be done. What are they? Affirmations…

Finding the beauty in ‘sadness’

In life there’s a common belief that we have to constantly be ‘positive’ to live life to the fullest. Positivity and keeping a positive mind is of course a huge bonus, but one of the natural instincts of the human ego mind is to destruct this positivity and happiness. Whilst it is important to see…

2017: The little things that changed my life

Happy New Year everyone! Yes, it’s late but it’s better late then never right? I’ve kind of neglected this blog for a while as I was swiftly swept into the whirlwind of second year; trying to balance Uni work, raves, mingling, meditation, yoga and fitness. It’s safe to say that first semester well and truly…

How Vipassana meditation changed my life

Earlier on this year I had quite a magical and surreal experience during a meditation session which most definitely had a life changing effect on me. All my life, anxiety has been a huge obstacle and was one of the main reasons I took an interest in meditation originally. Although basic meditation has an amazing…

Body confidence and social media

* Just a little note: I wrote this blog post a year ago and looking back at it has made me realise how far I’ve come with my mental attitude towards my body as well as the genuine happiness and contentment I have within my own skin. I feel that the points I cover in…

HOW TO: Raise your vibes everyday

In this incredible world that we live in we want to make the most of every moment we have here. Some days it is so easy to feel bogged down or negative, causing us to be unproductive or on a constant low, having pessimistic views towards the universe. Other days we may feel really positive,…

How to keep your energy up during tougher times

It’s approaching the end of another term at Uni and I, like many others have been feeling low and drained of energy. I’ve been putting my body through a lot more this semester,  getting involved in more hobbies, exercising more, constantly partying and working harder on my intense course. We’re bound to feel drained. But a…

A Guide to Basic Meditation

Meditation is something we’ve all heard of at some point in our lives. Whether it’s something you practice everyday or just something that has been a passing thought at a time when you felt like you needed some ‘you’ time, I wanted to take this opportunity to bring your attention to it today. When thinking…

Tips for a happier state of mind

Down days, grumpy days, sad days, we all have them. Living mindfully and accepting the moment doesn’t mean that ‘bad’ moments will no longer be experienced, it just means that you’ve got to learn to accept them and appreciate them. Never let the temporary rain cloud in your mind forget the blue sky that is…