Your life is so beautiful

My mind feels like its exploding with inspiration and love for everything around me at the minute and it feels pretty amazing, so I wanted to write a little something to explain how I feel and hopefully remind you of this perspective too. When we’re all wrapped up in our busy lives, it’s so easy…

Learning to listen to your body

It’s the middle of summer and a lot of us are in overdrive trying to achieve our summer goals. Whether it be fitting into that perfect bikini, affording a luxurious holiday or getting ahead of your workload before you jet off on your holiday, you might be feeling under pressure to be working at your…

Finding the beauty in ‘sadness’

In life there’s a common belief that we have to constantly be ‘positive’ to live life to the fullest. Positivity and keeping a positive mind is of course a huge bonus, but one of the natural instincts of the human ego mind is to destruct this positivity and happiness. Whilst it is important to see…

How to: be productive

Like a lot of people, something I’ve dealt with from a young age is having a very busy mind. Although I work hard daily to have control over observing my thoughts and controlling what emotions I allow myself to embrace, I’m very aware of how busy it is. In terms of anxiety, overthinking can be…

How Vipassana meditation changed my life

Earlier on this year I had quite a magical and surreal experience during a meditation session which most definitely had a life changing effect on me. All my life, anxiety has been a huge obstacle and was one of the main reasons I took an interest in meditation originally. Although basic meditation has an amazing…

Body confidence and social media

* Just a little note: I wrote this blog post a year ago and looking back at it has made me realise how far I’ve come with my mental attitude towards my body as well as the genuine happiness and contentment I have within my own skin. I feel that the points I cover in…